Blog 1 – How to try to avoid the effects of noise on people in everyday life

Blog 1 – How to try to avoid the effects of noise on people in everyday life? Remember the saying ‘add three decibels, double the energy and halve the exposure time’. Firstly, if you are a worker exposed to noise hazards in the workplace, you should know that the energy of noise increases logarithmically. 88…

5 good ways to protect your eyes from eye strain and eye discomfort caused by excessive eye use

5 good ways to protect your eyes from eye strain and eye discomfort caused by excessive eye use Try to reduce the burden on your eyes by checking your phone in bed. Eye exercises. Whenever we look at electronic screens for more than 45 minutes, we should do a 5-minute eye exercise to relieve eye…